Yam Souffle Recipe
Servings: 6
Ingredients
- 3 c. mashed cooked yams
- 1/4 c. sherry or possibly orange juice
- 1 1/2 c. lowfat milk
- 1/2 c. butter, softene
- 2 tsp. orange rind, freshly grated
- healthy pinch of black pepper
- 1/2 tsp. nutmeg
- 1/2 tsp. ginger
- 1 tsp. salt
- 2 1/2 Tbsp. dark brown sugar
- 4 Large eggs, separated
Directions
- Combine all ingredients except Large eggs. Mix well.
- Beat Large eggs till light and lemon colored. In a separate clean mixing bowl, beat egg whites to stiff peaks.
- Add in egg yolks, mixing well; gently mix in egg whites.
- Butter a 2 1/2 qt ovenproof casserole dish. Spread mix proportionately in casserole.
- Bake at 375
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 195g | |
| Recipe makes 6 servings | |
| Calories 326 | |
| Calories from Fat 174 | 53% |
| Total Fat 19.69g | 25% |
| Saturated Fat 11.48g | 46% |
| Trans Fat 0.0g | |
| Cholesterol 183mg | 61% |
| Sodium 578mg | 24% |
| Potassium 685mg | 20% |
| Total Carbs 28.39g | 8% |
| Dietary Fiber 2.7g | 9% |
| Sugars 10.11g | 7% |
| Protein 7.38g | 12% |
