Wonton Soup Recipe
Servings: 2
Ingredients
- 1/2 pound grnd pork
- 1 green onion (with tops), minced
- 2 teaspoon soy sauce
- 1/2 teaspoon cornstarch
- 1/4 teaspoon grnd ginger
- 24 wonton skins
- 5 c. water
- 3 cans (10 3/4 ounce each) condensed chicken broth/stock
- 3 soup cans water
- 1 T soy sauce
- 1 c. spinach, torn into sm. pcs or possibly 1 c. watercress
Directions
- Cook pork and green onions, stirring occasionally, till pork is brown; drain. Mix pork mix, 2 tsp filling on center of each wonton skin. Moisten edges with water. Fold each in half to create triangle down and overlap slightly. Moisten one corner with water. Pinch to seal. (Wonton can be covered and refrigerated no longer than 24 hrs.)Heat 5 cups water to boiling in Dutch oven. Add in wontons. Heat to boiling; reduce heat. Simmer uncovered 2 min (wonton will break apart if overcooked.) Heat chicken broth/stock, 3 cans water and 1 tbsp soy sauce to boiling in 3 qt saucepan. Add in spinach. Heat just to boiling. Place 3 wonton and 1 cup hot broth in each soup bowl. 8 servings (about 1 cup each). 175 calories per serving.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 743g | |
| Recipe makes 2 servings | |
| Calories 344 | |
| Calories from Fat 218 | 63% |
| Total Fat 24.14g | 30% |
| Saturated Fat 8.95g | 36% |
| Trans Fat 0.0g | |
| Cholesterol 82mg | 27% |
| Sodium 1449mg | 60% |
| Potassium 507mg | 14% |
| Total Carbs 9.61g | 3% |
| Dietary Fiber 1.3g | 4% |
| Sugars 0.88g | 1% |
| Protein 20.95g | 34% |
