Western Pork Chops Recipe
Servings: 4
Ingredients
- 2 tbsp. veg. oil
- 4 shoulder or possibly center pork chops
- 1 c. minced green peppers
- 1 c. minced onions
- 1 (8 ounce.) can tomato sauce
- 1/2 c. Karo (light or possibly dark) syrup
- 3/4 teaspoon chili pwdr
Directions
- In medium skillet, brown pork chops in veg. oil on both sides. Remove chops from skillet and add in peppers and onions; cook till tender, about 5 min. Stir in tomato sauce, syrup, and chili pwdr. Add in chops. Simmer, uncovered, about 30 min or possibly till tender.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 351g | |
| Recipe makes 4 servings | |
| Calories 324 | |
| Calories from Fat 105 | 32% |
| Total Fat 11.76g | 15% |
| Saturated Fat 1.98g | 8% |
| Trans Fat 0.18g | |
| Cholesterol 180mg | 60% |
| Sodium 515mg | 21% |
| Potassium 1053mg | 30% |
| Total Carbs 8.34g | 2% |
| Dietary Fiber 2.2g | 7% |
| Sugars 4.9g | 3% |
| Protein 44.96g | 72% |
