Welsh Rabbit Recipe
Ingredients
- 2 tbsp. butter
- 2 tbsp. flour
- 1 c. lowfat milk
- 1/4 teaspoon dry mustard
- dash of cayenne
- 2 c. (8 ounce.) shredded Cracker Barrel Brand sharp natural Cheddar cheese
- white bread, toasted, cut in triangles
Directions
- Make white sauce with butter, flour, lowfat milk and seasonings. Add in cheese; stir till melted. Serve over toast; sprinkle with paprika, if you like. 6 servings.
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 289g | |
| Calories 365 | |
| Calories from Fat 226 | 62% |
| Total Fat 25.68g | 32% |
| Saturated Fat 16.17g | 65% |
| Trans Fat 0.0g | |
| Cholesterol 73mg | 24% |
| Sodium 286mg | 12% |
| Potassium 400mg | 11% |
| Total Carbs 24.44g | 7% |
| Dietary Fiber 0.6g | 2% |
| Sugars 12.8g | 9% |
| Protein 10.19g | 16% |
