Weight Watcher's Vegetable Quiche Recipe
Servings: 6
Ingredients
- 5 refrigerated biscuits
- 6 ounce. cheese, grated (3 ounce. Jack, 3 ounce. Cheddar)
- 3 tbsp. flour
- 3 beaten Large eggs
- 1 c. non-fat lowfat milk
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- Optional: 4 minced green onions, 3 tbsp. bacon bits
- 10 ounce. broccoli, spinach or possibly mixed vegetables cooked and liquid removed, minced
Directions
- Pat biscuits in bottom of pie pan. You will have to stretch them, they will not go completely up the sides.
- Mix other ingredients together. Pour mix in pie pan. Bake at 350 degrees for 35 to 40 min. Cut into 6 pcs after cooled.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 180g | |
| Recipe makes 6 servings | |
| Calories 315 | |
| Calories from Fat 124 | 39% |
| Total Fat 14.05g | 18% |
| Saturated Fat 7.27g | 29% |
| Trans Fat 0.29g | |
| Cholesterol 136mg | 45% |
| Sodium 810mg | 34% |
| Potassium 218mg | 6% |
| Total Carbs 31.67g | 8% |
| Dietary Fiber 1.7g | 6% |
| Sugars 6.29g | 4% |
| Protein 16.08g | 26% |
