Vegetable Tofu Dip Recipe
Servings: 4
Ingredients
- 1/2 pound tofu
- 1 c. lowfat sour cream
- 1 (2 ounce) pkg. Knorr Swiss vegetable soup/dip mix
- 1 green onion, minced
- 1 (10 ounce) pkg. frzn minced spinach
- 1 round loaf sour dough French bread
Directions
- Blend tofu and lowfat sour cream in blender till very smooth. In a bowl, blend together soup mix, green onion and sour cream/tofu mix. Chill at least 8 hrs or possibly overnight. Cook spinach till just tender.Drain very well, by pressing all water out in a colander, let cool, then add in to tofu mix. Refrigerate till ready to serve. Hollow out loaf of French bread and fill center of loaf with dip to serve. Serve with small slices of French bread. Serves 8.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 207g | |
| Recipe makes 4 servings | |
| Calories 236 | |
| Calories from Fat 154 | 65% |
| Total Fat 17.51g | 22% |
| Saturated Fat 9.47g | 38% |
| Trans Fat 0.0g | |
| Cholesterol 43mg | 14% |
| Sodium 170mg | 7% |
| Potassium 461mg | 13% |
| Total Carbs 9.53g | 3% |
| Dietary Fiber 2.3g | 8% |
| Sugars 3.47g | 2% |
| Protein 11.9g | 19% |
