Vegetable Medley Turkey Stir Fry Recipe
Ingredients
- 1 1/4 pound turkey breast tenderloins
- 1/3 c. soy sauce
- 1 tbsp. dry sherry
- 1 clove garlic, finely minced
- 1 tbsp. vegetable oil
- 2 c. broccoli flowerets
- 1 med. red pepper, cut into 1/4x1" strips
- 2 c. sliced mushrooms
- 3 ounce. fresh pea pods
- 4 green onions, cut into 1" pcs
- 1 c. bean sprouts
- 1/4 c. chicken broth
- 1-1 1/4 teaspoon cornstarch
Directions
- Cut turkey into 1/2 inch pcs. Mix soy sauce, sherry and garlic. Stir in turkey. Let stand 15 min. Heat oil in large non-stick skillet or possibly wok over high heat till warm. Stir fry turkey in oil till no longer pink. Remove turkey from skillet. Add in broccoli and red pepper; stir-fry 2 min. Add in mushrooms and pea pods; stir fry 1 minute. Add in green onions and bean sprouts; stir fry 30 seconds.
- Mix chicken broth and cornstarch; add in to skillet. Stir in turkey. Heat to boiling, stirring constantly. Boil and stir till sauce is thickened and clear. Serve immediately. Makes 6 servings - 232 calories per serving. 3.6 grams of fat per serving.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 716g | |
| Calories 382 | |
| Calories from Fat 135 | 35% |
| Total Fat 15.3g | 19% |
| Saturated Fat 1.26g | 5% |
| Trans Fat 0.35g | |
| Cholesterol 0mg | 0% |
| Sodium 4951mg | 206% |
| Potassium 1637mg | 47% |
| Total Carbs 45.11g | 12% |
| Dietary Fiber 12.3g | 41% |
| Sugars 18.31g | 12% |
| Protein 20.39g | 33% |
