Vegetable Medley Recipe
Servings: 2
Ingredients
- 1 bunch broccoli
- 1 head cauliflower
- 1/2 bag baby carrots
- 1/2 pound bunch fresh green beans
- 1 box fresh mushrooms, sliced
- 1 regular sized can Durkee's onion rings
- 1 can cream of potato soup
- 1 cream of chicken mushroom soup
- 1 pkg. mild Cheddar
- Salt & pepper to taste
Directions
- Separate the broccoli and cauliflower in size desired. Cut carrots into bite sizes. Snap corners and cut green beans in half. Steam vegetables for 10 min. Drain and place vegetables in glass baking dish. Spread fresh sliced mushrooms over vegetables. Combine soups with 1 or possibly 2 cans of lowfat milk and boil. Pour proportionately over vegetables. Spread grated cheese proportionately over vegetables. Spread onion rings over cheese. Bake at 325 degrees for 15 to 20 min till cheese is melted and onion rings are crisp.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 689g | |
| Recipe makes 2 servings | |
| Calories 399 | |
| Calories from Fat 81 | 20% |
| Total Fat 9.28g | 12% |
| Saturated Fat 4.64g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 22mg | 7% |
| Sodium 1909mg | 80% |
| Potassium 1460mg | 42% |
| Total Carbs 62.74g | 17% |
| Dietary Fiber 18.8g | 63% |
| Sugars 10.75g | 7% |
| Protein 20.95g | 34% |
