Veg Corn Casserole Recipe
Servings: 6
Ingredients
- 1 can cream style corn
- 1/2 c. oil
- 1/2 c. cornmeal
- 1/2 teaspoon salt
- 1 teaspoon garlic
- 1/2 c. grated cheese
- 1 sm. can minced green chilies
Directions
- Mix together and pour into a greased casserole pan. Bake at 350 degrees for 45 min.
- Variations: 1/2 c. mixed vegetables, 1/2 c. rice, sunflower seeds.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 157g | |
| Recipe makes 6 servings | |
| Calories 326 | |
| Calories from Fat 198 | 61% |
| Total Fat 22.46g | 28% |
| Saturated Fat 3.76g | 15% |
| Trans Fat 0.47g | |
| Cholesterol 12mg | 4% |
| Sodium 494mg | 21% |
| Potassium 257mg | 7% |
| Total Carbs 28.56g | 8% |
| Dietary Fiber 2.0g | 7% |
| Sugars 4.62g | 3% |
| Protein 5.81g | 9% |
