Veal Stifado Greek Recipe
Servings: 4
Ingredients
- 3 pound veal stew meat, cut in 1" cubes
- 1/4 c. extra virgin olive oil
- Salt & pepper
- 2-3 onions, sliced
- 2 cloves garlic
- 1 stick cinnamon
- Rosemary
- 3 tbsp. red wine
- 1 tbsp. brown sugar
- 3 tbsp. tomato paste
- 2 c. beer
- Water, optional
Directions
- Brown veal in some of the extra virgin olive oil. Remove to casserole. Add in salt and pepper. Saute/fry 2-3 onions sliced and 2 cloves garlic in remaining oil for 3-4 min. Add in to veal.
- Combine cinnamon stick, rosemary, red wine, brown sugar, tomato paste and beer. When beer stops foaming, add in mix to veal. Bake covered for 2 1/2-3 hrs at 350 degrees. Add in a little water if it looks dry.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 229g | |
| Recipe makes 4 servings | |
| Calories 230 | |
| Calories from Fat 120 | 52% |
| Total Fat 13.63g | 17% |
| Saturated Fat 1.9g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 106mg | 4% |
| Potassium 271mg | 8% |
| Total Carbs 16.41g | 4% |
| Dietary Fiber 1.6g | 5% |
| Sugars 7.54g | 5% |
| Protein 1.85g | 3% |
