Veal Chops Smothered With Fennel Recipe
Ingredients
- 2 teaspoon butter
- 4 veal chops
- 1 clove garlic, peeled and slivered
- 1 shallot, peeled and slivered
- 1 c. chicken broth
- 1/4 c. dry white wine (optional)
- 2 level teaspoon cornstarch
- Salt and pepper to taste
Directions
- Heat 1 tsp. butter in a large skillet over medium-high heat. Brown veal chops approximately 5 min on each side. Remove, set aside.
- In the same skillet, heat 1 tsp. butter. Add in garlic, shallots and fennel. Saute/fry lightly. Add in 1/2 c. chicken broth and white wine on high heat for 5 min with a cover.
- Then mix the other 1/2 c. of chicken broth with the cornstarch. Pour in skillet, lower the heat. Place the veal chops back in skillet. Cover, simmer for 5 min, then serve. Suggestion with broad noodles. Serves 4.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 312g | |
| Calories 158 | |
| Calories from Fat 70 | 44% |
| Total Fat 7.93g | 10% |
| Saturated Fat 4.93g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 20mg | 7% |
| Sodium 432mg | 18% |
| Potassium 261mg | 7% |
| Total Carbs 8.28g | 2% |
| Dietary Fiber 1.0g | 3% |
| Sugars 0.5g | 0% |
| Protein 2.67g | 4% |
