Vazhai Thandu Poriyal Recipe | Plantain (Banana) Stem Curry/Stir Fry Recipe
Ingredients
- Vazhaithandu Poriyal| Plantain Stem Curry / Stirfry
- Prep time: 15 mins | Cook time: 15 mins | Serves: 3 – 4
- Ingredients:
- Vazhai Thandu / Plantain (Banana) Stem – 2 cups
- Tur Dal (pigeon peas) – 3 tbsp
- Sambar powder – 2 tsp
- Turmeric powder – 1/2 tsp
- Grated coconut – 1/4 cup
- Mustard seeds – 1 tsp
- Urad dal – 1 tsp
- Bengal Gram / Channa dal – 1 tsp
- Whole dry red chilies - 2
- Curry leaves – 1 sprig
- Asafetida – 1/8 tsp
- Salt – to taste
- Oil – 3 tsp
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 173g | |
| Calories 311 | |
| Calories from Fat 153 | 49% |
| Total Fat 17.48g | 22% |
| Saturated Fat 4.26g | 17% |
| Trans Fat 0.35g | |
| Cholesterol 0mg | 0% |
| Sodium 9mg | 0% |
| Potassium 729mg | 21% |
| Total Carbs 41.8g | 11% |
| Dietary Fiber 4.1g | 14% |
| Sugars 19.78g | 13% |
| Protein 2.52g | 4% |
