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Turkey Spinach Crispy Baked Egg Rolls Recipe

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1 vote | 2235 views

These Tempting Turkey Spinach Crispy Baked Egg Rolls are low in fat without giving up crunchiness and fantastic flavor!

Prep time:
Cook time:
Servings: 12
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Ingredients

Cost per serving $0.19 view details
  • 1 pound lean ground turkey
  • 1 onion, diced
  • 1 teaspoon ground cumin
  • 1 teaspoon garlic powder
  • ½ teaspoon onion powder
  • ¼ teaspoon salt
  • ¼ teaspoon pepper
  • 1 tablespoon red chili pepper paste
  • 1 tablespoon low sodium soy sauce
  • 2 teaspoons garlic paste
  • 2½ cups raw spinach
  • 1 cup black beans, drained and rinsed
  • ½ cup purple cabbage, finely chopped
  • 12 egg roll wraps-large siz

Directions

  1. Preheat oven to 415°F.
  2. In a non-stick pan over medium heat, add the turkey, onion, cumin, garlic powder, onion powder, salt and pepper, and cook for 3 minutes.
  3. Add in the red chili pepper paste, soy sauce, garlic paste, spinach, black beans and cabbage. Cook for another 3-5 minutes until turkey is completely cooked through. Drain off any fat.
  4. Place egg roll wrapper on work surface and brush edges with water.
  5. Spoon a few bean sprouts diagonally on wrap (see instructions above) and then put 3 tablespoons of filling over the top.
  6. Fold bottom corner over filling; roll snugly half-way to cover filling.
  7. Fold in both sides snugly against filling; moisten edges of last flap.
  8. Roll wrap up and seal top corner; lay flap-side down until ready to cook. Repeat with the rest of the wrappers.
  9. Place seam side down on parchment-lined baking sheet. Brush with a little olive oil or lightly spray with coconut oil.
  10. Bake for 12-15 minutes until golden brown.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 72g
Recipe makes 12 servings
Calories 151  
Calories from Fat 47 31%
Total Fat 5.23g 7%
Saturated Fat 1.34g 5%
Trans Fat 0.0g  
Cholesterol 38mg 13%
Sodium 261mg 11%
Potassium 394mg 11%
Total Carbs 11.79g 3%
Dietary Fiber 2.8g 9%
Sugars 0.93g 1%
Protein 14.18g 23%

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