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Turkey Spinach Crispy Baked Egg Rolls Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tablespoon red chili pepper paste
12 egg roll wraps-large siz
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		turkey
37.8g 		onion
8.25g 		cumin
0.18g 		garlic
0.23g 		onion
0.1g 		salt
0.13g 		pepper
0.04g 		soy sauce
1.33g 		garlic paste
0.41g 		spinach
4.5g 		beans
16.17g 		cabbage
2.97g 		Total Per Serving Total for Recipe
Protein (g) 10.25 0.09 0.03 0.04 0.01 0.0 0.0 0.07 0.03 0.13 3.49 0.04 14.18 170.16
Total Fat (g) 4.93 0.01 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.23 0.0 5.23 62.76
Carbohydrates (g) 0.0 0.77 0.08 0.17 0.08 0.0 0.03 0.11 0.13 0.16 10.08 0.17 11.79 141.48
Ash (g) n/a 0.03 0.01 0.01 0.0 0.12 0.0 0.2 0.01 0.08 0.58 0.02 1.07 12.84
Calories (kcal) 88.072 3.3 0.656 0.775 0.347 0.0 0.113 0.707 0.605 1.035 55.128 0.742 151.479 1817.748
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.08 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.09 1.08
Glucose (dextrose) (g) n/a 0.16 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.05 0.22 2.64
Fructose (g) n/a 0.11 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.04 0.16 1.92
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.28 7.35 0.01 0.02 0.01 0.0 0.0 0.95 0.24 4.11 1.78 2.73 39.48 473.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.35 0.0 0.06 0.04 0.0 0.0 0.02 0.0 0.02 0.34 0.09 0.93 11.16
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.5 0.1 2.8 33.6
Calcium (mg) 9.45 1.898 1.629 0.187 0.363 0.03 0.193 0.227 0.735 4.455 19.885 1.187 40.237 482.844
Iron (mg) 0.73 0.02 0.12 0.01 0.0 0.0 0.01 0.03 0.01 0.12 0.81 0.01 1.86 22.32
Magnesium (mg) 9.072 0.825 0.641 0.135 0.122 0.001 0.086 0.453 0.102 3.555 27.645 0.356 42.992 515.904
Phosphorus (mg) 73.33 2.393 0.873 0.973 0.34 0.0 0.076 1.467 0.621 2.205 56.907 0.771 139.956 1679.472
Potassium (mg) 101.302 12.045 3.129 2.569 0.943 0.01 0.556 2.4 1.628 25.11 239.752 5.043 394.487 4733.844
Sodium (mg) 162.158 0.33 0.294 0.061 0.054 48.448 0.019 44.44 0.069 3.555 0.808 0.534 260.77 3129.24
Zinc (mg) 1.07 0.01 0.01 0.01 0.0 0.0 0.0 0.0 0.0 0.02 0.59 0.01 1.73 20.76
Copper (mg) 0.034 0.003 0.002 0.0 0.0 0.0 0.0 0.002 0.001 0.006 0.136 0.001 0.185 2.22
Manganese (mg) n/a 0.011 0.006 0.001 0.0 0.0 0.002 0.006 0.007 0.041 0.171 0.005 0.25 3.0
Selenium (mcg) 13.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.0 14.7 176.4
Vitamin A, IU (IU) n/a 0.165 2.223 0.0 0.0 0.0 0.132 0.0 0.037 421.965 0.0 2.907 427.428 5129.136
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.112 0.0 0.0 0.0 0.007 0.0 0.0 21.105 0.0 0.148 21.372 256.464
Beta Carotene (mcg) 0.0 0.083 1.334 0.0 0.0 0.0 0.069 0.0 0.02 253.17 0.0 1.246 255.921 3071.052
Vitamin E (mg) 0.13 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.03 0.0 0.27 3.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.0 0.0 0.003 0.036
Lutein + zeaxanthin (mcg) 0.0 0.33 0.784 0.0 0.0 0.0 0.091 0.0 0.065 548.91 0.0 0.89 551.07 6612.84
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.0 0.01 0.12
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.3 0.0 1.1 3.2 38.4
Thiamin (mg) 0.019 0.004 0.001 0.001 0.0 0.0 0.0 0.001 0.001 0.004 0.146 0.002 0.178 2.136
Riboflavin (mg) 0.064 0.002 0.001 0.0 0.0 0.0 0.0 0.002 0.0 0.009 0.031 0.001 0.11 1.32
Niacin (mg) 1.807 0.01 0.008 0.002 0.001 0.0 0.001 0.045 0.003 0.032 0.317 0.007 2.231 26.772
Pantothenic acid (mg) n/a 0.01 n/a n/a n/a 0.0 n/a 0.004 0.002 0.003 0.146 0.006 0.171 2.052
Vitamin B-6 (mg) 0.147 0.01 0.001 0.007 0.001 0.0 0.0 0.002 0.005 0.009 0.047 0.004 0.233 2.796
Folate (mcg) 2.646 1.568 0.018 0.005 0.166 0.0 0.004 0.213 0.012 8.73 71.78 1.276 86.417 1037.004
Vitamin B-12 (mcg) 0.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.12 1.44
Choline (mg) 28.1 0.5 0.0 0.2 0.0 0.0 0.0 0.4 0.1 0.8 10.7 0.3 41.3 495.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 n/a 0.001 0.0 0.0 n/a 0.001 0.0 0.002 0.042 0.0 0.047 0.564
Threonine (g) n/a 0.002 n/a 0.001 0.0 0.0 n/a 0.003 0.001 0.005 0.147 0.001 0.16 1.92
Isoleucine (g) n/a 0.001 n/a 0.002 0.0 0.0 n/a 0.003 0.001 0.007 0.154 0.001 0.168 2.016
Leucine (g) n/a 0.002 n/a 0.002 0.0 0.0 n/a 0.005 0.001 0.01 0.28 0.001 0.303 3.636
Lysine (g) n/a 0.003 n/a 0.001 0.0 0.0 n/a 0.004 0.001 0.008 0.239 0.001 0.258 3.096
Methionine (g) n/a 0.0 n/a 0.001 0.0 0.0 n/a 0.001 0.0 0.002 0.053 0.0 0.058 0.696
Cystine (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.001 0.0 0.002 0.039 0.0 0.043 0.516
Phenylalanine (g) n/a 0.002 n/a 0.001 0.0 0.0 n/a 0.004 0.001 0.006 0.189 0.001 0.204 2.448
Tyrosine (g) n/a 0.001 n/a 0.001 0.0 0.0 n/a 0.003 0.0 0.005 0.099 0.001 0.109 1.308
Valine (g) n/a 0.002 n/a 0.002 0.0 0.0 n/a 0.003 0.001 0.007 0.183 0.001 0.199 2.388
Arginine (g) n/a 0.008 n/a 0.004 0.001 0.0 n/a 0.005 0.003 0.007 0.217 0.002 0.247 2.964
Histidine (g) n/a 0.001 n/a 0.001 0.0 0.0 n/a 0.002 0.0 0.003 0.097 0.001 0.104 1.248
Alanine (g) n/a 0.002 n/a 0.001 0.0 0.0 n/a 0.003 0.001 0.006 0.147 0.001 0.161 1.932
Aspartic acid (g) n/a 0.007 n/a 0.003 0.001 0.0 n/a 0.007 0.002 0.011 0.422 0.004 0.457 5.484
Glutamic acid (g) n/a 0.021 n/a 0.005 0.002 0.0 n/a 0.016 0.003 0.015 0.532 0.009 0.604 7.248
Glycine (g) n/a 0.002 n/a 0.001 0.0 0.0 n/a 0.003 0.001 0.006 0.136 0.001 0.15 1.8
Proline (g) n/a 0.001 n/a 0.001 0.0 0.0 n/a 0.005 0.0 0.005 0.149 0.001 0.162 1.944
Serine (g) n/a 0.002 n/a 0.001 0.0 0.0 n/a 0.004 0.001 0.005 0.191 0.001 0.205 2.46
Cholesterol (mg) 38.177 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.177 458.124
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.27 0.003 0.003 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.06 0.001 1.341 16.092
Phytosterols (mg) n/a 1.238 0.119 0.019 0.087 0.0 0.041 n/a n/a 0.405 n/a 0.326 2.234 26.808
Monounsaturated Fat (g) 1.833 0.001 0.025 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.019 0.001 1.88 22.56
Polyunsaturated (g) 1.21 0.002 0.006 0.001 0.0 0.0 0.0 0.001 0.001 0.008 0.099 0.001 1.327 15.924