Tuna Noodle Surprise Recipe
Servings: 12
Ingredients
- 6 ounce. pkg. noodles
- 12 1/2 ounce. tuna
- 1 c. lowfat sour cream
- 1 c. mayonnaise (may use reduced calorie)
- 1/2 c. Parmesan cheese
- 1/2 c. lowfat milk
- 1 teaspoon Dijon mustard
- 2 c. broccoli florets
- 1/2 c. red pepper, minced
- 1/4 c. green onion, sliced
Directions
- Preheat oven to 350 degrees. Cook pasta and drain. In large bowl combine lowfat sour cream, mayonnaise, cheese, lowfat milk and mustard. Add in salt and pepper to taste. Add in warm pasta, tuna, broccoli, peppers and onions. Stir till proportionately blended. Pour into 2 qt baking dish. Cover and bake 40 to 45 min or possibly till warm and bubbly.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 113g | |
| Recipe makes 12 servings | |
| Calories 296 | |
| Calories from Fat 196 | 66% |
| Total Fat 22.16g | 28% |
| Saturated Fat 5.54g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 25mg | 8% |
| Sodium 226mg | 9% |
| Potassium 175mg | 5% |
| Total Carbs 14.18g | 4% |
| Dietary Fiber 0.6g | 2% |
| Sugars 1.72g | 1% |
| Protein 10.09g | 16% |
