All recipes » 400 or fewer calories
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Skinnylightful Chicken Fried RiceWe’re so excited to share our healthy recipe for this very popular Chinese restaurant dish. We’ve made this delicious fried rice with all skinny ingredients. First, we cut down on the oil, using canola and sesame oil. Next, we added brown rice instead of the typical white, lean chicken breasts, egg whites and reduced-sodium soy… |
1 vote
4605 views
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Heart Healthy, Peanut Butter and Jelly OatmealA steaming bowl of fresh cooked oatmeal is the perfect way to start off your day. What better way to gain the strength and energy to carry you through a hectic morning. Numerous studies show oatmeal may help lower cholesterol and reduce the risk of heart disease. What’s terrific about making oatmeal is the combination of flavors you… |
1 vote
3170 views
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Favorite Buttermilk Waffles (with Whole Grain option)Buttermilk makes baked products divine, and this is the way I use it in waffles. White whole wheat flour or whole wheat pastry flour can be subbed to boost nutrition. Lazy soul that I am, I mix the batter in a blender and use that as a pitcher to pour them conveniently. I freeze extra waffles for a quick into-the-toaster breakfast.… |
1 vote
3515 views
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Flour Tortilla'sNothing compares to fresh tortilla's to accompany your creativity. Fill with your favorites. |
2 votes
3070 views
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Chile con Queso #2Based on El Rancho's recipe (Austin, TX). Use it as a dip, on nachos, or cheese sauce for tortilla dishes. |
2 votes
4241 views
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stuffed chicken breast with fresh basil and zuchiniit is in the blog |
1 vote
2316 views
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Roasted Picante SalsaEasy to prepare chunky salsa for dips and other dishes. |
1 vote
3227 views
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Budget Bisquik Peanut Butter Oatmeal CookiesNo eggs. No milk. Ingredients you have on-hand. Yup, this recipe was born of innovation late one night when I wanted something sweet. And, at a cost of less than 10 cents per cookie, they're perfect for bake sales or parties. Recipe can easily be doubled or tripled for larger batches and is VERY forgiving of variations. Try… |
1 vote
4799 views
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Skinny Sliders with Caramelized Onions, Yum!Minimizing is the new super-sizing and these little sliders are terrific. No need to heat up the barbecue because these mini burgers are best made on a George Foreman grill, Panini maker or in a pan. The deep, subtle sweetness of the caramelized onions really add a wonderful flavor to these little gems. To make them skinny, I’m using… |
1 vote
3884 views
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Easy-Does-It Fried RiceLeftover rice is a perfect excuse to make fried rice, and this is a simple recipe for a favorite oriental comfort food. Add in any desired meat or shrimp to make a more hearty main dish. Two cooking options are possible with the same ingredients - see Methods 1 and 2 below included in directions. |
1 vote
3785 views
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Chocolate Oatmeal CookiesMoist and chewy, these will help satisfy your choco-holic inclinations. Baking chocolate rather than cocoa gives a richer color and flavor than cocoa, and coconut help keep them moist. |
1 vote
2377 views
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Band Booster hot dog saucegreat at the game or at home |
1 vote
5270 views
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Plain Old Oatmeal CookiesI have enjoyed oatmeal cookies with cinnamon, ginger and other dessert spices added to the dough and while they are perfectly delicious, this dough doesn’t include them. I find I personally prefer an undistracted cookie that highlights the simple toastiness of the oats and the rich brown sugar- but you may certainly throw in the… |
4 votes
6318 views
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Greek Salad With Pita breadGreek Salad With Pita bread |
1 vote
3805 views
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GREEN BEANS WITH A LITTLE SPICETHIS RECIPE WE DO WITH HOME GROWN BEANS. GREEN BEANS WITH TOMATOES HOT SAUCE THE RECIPE WE HAVE LISTED. |
1 vote
4125 views
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