Chocolate Smoothie by Twinkle103

Creamy Fruit and Berry Smoothie by Twinkle103

Quick Banana Breakfast To Go by Twinkle103

Homemade nutty creamer by Amanda Jean Ellis-Zappola

A healthy alternative to half and half or coffeemate.

Vanilla Strawberry Softserve by Peanut Butter and Peppers

A healthy quick dessert made of banana's strawberries and yogurt! Creamy, thick, smooth and easy to make!

Plum Crazy Purple Smoothie by Peanut Butter and Peppers

A Creamy, smooth, purple shake made with bananas and berries and is loaded vitamins and nutrients. A perfect afternoon snack!

Creamy Italian Dressing for a Large Group by myra byanka

Easy to prepare dressing for mixed green salads.

BBQ Rub for Pork and Poultry by myra byanka

This is a smoking or indirect heat rub, as it contains brown sugar, which burns on the grill. If grilling, keep meat on indirect heat until last 10-20 minutes. This is also flavorful to use with oven baked ribs.

quick chicken sandwich by Kathy

measurements are approximate, I'm a "pinch of this, pinch of that" type of cook.

BAR-B-Q SAUCE ESTESS STYLE by GARY ESTESS

I THINK THAT A GOOD SAUCE MEANS IT WILL CUT GREASE, NOT TO SWEET, AND WILL MAKE BREAD DISSOLVE IN YOUR MOUTH. THIS RECIPE WE CAME UP WITH MANY YEARS AGO YOU WILL NOT LIKE IT YOU WILL LOVE IT AND IT STAYS GOOD A LONG TIME IN THE REFRIG.

Basic Barbecue Rub by Bob Vincent

This is adapted from a rub by Steven Raichlen in his book "Sauces Rubs & Marinades." It can be used on beef, pork, chicken and fish like salmon. It can be used at once or, rubbed into the protein and marinated to add depth to the flavors. The basic formula can be used as a starting point and enhanced to accomodate various ethnic…

Peanut Butter whoopie pies by Ben

A cakey, tender whoopie pie with a rich peanut butter frosting center! How can you go wrong?

Spiced Shrimp with Sweet Mustard Sauce by Cathy W.

This shrimp appetizer will have you hooked after the first bite.

Post-Bikram Mango Delight by Kimberley Owen

I made this yesterday for breakfast after a very intensive Bikram session. The delicious ripe mango, coconut and nuts with the fresh hint of mint was so cooling and satisfying. I think I'll be eating this fairly regularly over the Summer!

Power Breakfast by Helen Doberstein

Fast Protein way to Start the day.