All recipes » 200 or fewer calories
Budwig Diet Smoothie by John SpottiswoodSomeone turned me on to Dr. Johanna Budwig recently. I read a bit about her research and her diet online. While there isn't a lot of hard evidence behind it, she was definitely ahead of her time in recognizing the importance of good fats, and the harmful effects of bad fats, in our modern diets. She strongly encouraged the… |
9 votes
23803 views
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Polly's Crackers by Heather SmithI found this recipe in a "Handed Down" recipe book my mom gave me... This is a very simple snack to make for your family or to take along anywhere! It stays fresh for at least 3 weeks if kept in an airtight container or zip lock bag. |
2 votes
8217 views
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Cilantro Lime Vinaigrette by Erin SCilantro and lime in a light vinaigrette. Perfect for salads or use as a marinade |
5 votes
15327 views
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Toucan Mango Chai Smoothie with Fruit by Robyn SavoieI love Chai Tea. You can use any of the flavors from David Rio's collection for this but the Toucan Mango is the best for a tropical twist. |
1 vote
4134 views
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Key Lime Smoothie by Beth RoanMy daughter asked me if I could make her a Key Lime smoothie like I did the last time. Well, I had no recollection of making her one so needless to say I have no idea what I put in it. I held my breath when I gave it to her but she gave me two thumbs up on this one so I'm getting it in writing. |
3 votes
4761 views
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Yogurt Cool Whip Fruit Dip by Brittany Hoverman
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1 vote
12994 views
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Halloween Candy Corn Fruit Cups by Robyn SavoieHalloween is right around the corner. That means the ghouls and goblins in your neighborhood will be looking for sweet treats. Here's a great snack that I came across to help cut those calories. The picture shows a whipped cream topping but I like to use Greek Vanilla Yogurt. |
1 vote
5560 views
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The BEST Skinny Ranch Dressing (3 ingredients) by Skinny Kitchen with Nancy FoxI’m so excited to share this NEW 3 ingredient dressing! Your search is over…This is the most amazing, easy to make, skinny ranch dressing!!! It taste just as good as any high fat dressing but with a fraction of the fat and calories. Each 2 tablespoons serving has just 30 calories, 1.8 grams of fat and 1 Weight Watchers POINTS PLUS. So… |
1 vote
6204 views
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Herbed Dip by MichelineThis is my favourite low calorie, fat free, savoury, all purpose dip. You can use it on baked potatoes or as a chip dip or as a dip for fresh vegetables. |
2 votes
8954 views
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Bernice's Vegetable Dip by MichelineAn excellent, creamy, tangy, zippy dip to serve with fresh vegetables. |
2 votes
5434 views
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Chili's Salsa by Erin SA copycat recipe of Chili's Salsa. |
2 votes
2780 views
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Honey & prune juice smoothie by IndraniFresh made smoothies provide an excellent source of bio-available vitamins and minerals which partner with enzymes and co-enzymes. Your body can absorb more of the vitamins and minerals than if you ate the fruits and vegetables whole. Many of the nutrients are stuck in the fiber and by blending fruits and vegetables, you break down… |
1 vote
5632 views
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FRUIT YOGURT DRINK by MARIA LOURDES V. LIPARDO-AYUBSubscribe to my YouTube Channel (Lipardo's Global Kitchen) for more recipes and future raffle draws for giveaway prizes. It is a very refreshing and nutritious drink which soothes your feelings from hot weather... |
2 votes
8101 views
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