Three Month Muffins (Health Muffins) Recipe
Servings: 12
Ingredients
- 2 c. oatmeal (quick)
- 2 c. shredded wheat, crushed
- 1 c. boiling water
- 4 Large eggs, slightly beaten
- 1 quart. buttermilk
- 5 c. flour, mixed with 5 teaspoon baking soda & 1 teaspoon salt
- 2 c. All Bran
- 1 c. vegetable oil
- 1 pound brown sugar
Directions
- Pour water over cereal. Add in ingredients in their order. Raisins, minced dates, minced nuts may be added if you like. Bake 25 to 35 min at 350 degrees. Store batter in plastic container in refrigerator and use as wanted. Baked muffins can be frzn.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 254g | |
| Recipe makes 12 servings | |
| Calories 643 | |
| Calories from Fat 196 | 30% |
| Total Fat 22.22g | 28% |
| Saturated Fat 2.59g | 10% |
| Trans Fat 0.47g | |
| Cholesterol 73mg | 24% |
| Sodium 182mg | 8% |
| Potassium 438mg | 13% |
| Total Carbs 101.43g | 27% |
| Dietary Fiber 6.9g | 23% |
| Sugars 44.52g | 30% |
| Protein 13.83g | 22% |
