The Mein Idea. Recipe

Ingredients

• Seafood Lo Mein
• 1 lb lo mein noodles (thin
• or flat)
• 4 Tbsp peanut oil, divided
• in half
• ½ cup each thinly sliced
• bell peppers and onion
• ¼ cup green onion, cut at
• an angle
• 1 ½ cups bite sized pieces
• chicken, pork, beef, shrimp, scallops, crabmeat (or any combination)
• 1 cup stock (chicken, beef
• or vegetable depending on protein used)
• 6 Tbsp oyster sauce
• 6 Tbsp dark soy sauce
• 4 tsp cornstarch
• 2 tsp sesame oil
• 1 Tbsp each minced ginger
• and garlic
• ½ tsp ground white pepper
• 1 cup straw mushrooms
• 1 cup bean sprouts
• Cook lo mein noodles
• according to package directions; set aside, but keep warm.
• In a large Wok or skillet,
• heat 2 Tbsp peanut oil; add bell peppers, onion and green onion; sauté till
• softened. Remove and set aside. Add remaining 2 Tbsp peanut oil; sauté
• protein for 2 minutes before adding 2 Tbsp each of oyster and soy sauces; cook
• another minute, remove and set aside.
• In same Wok or skillet,
• mix together 4 Tbsp each oyster and soy sauces, cornstarch, sesame oil, ginger,
• garlic and white pepper. Bring to a boil
• and let cook 2 minutes to thicken; add back sautéed vegetables and cooked
• protein; add mushrooms, sprouts and lo mein noodles. Mix together thoroughly and let cook together
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