Thai Bbq Chicken Appetizers Recipe
Servings: 1
Ingredients
- 3 lb chicken wing drummettes
- Â Â marinade:
- 1/4 c. coarsely minced garlic
- 1 bn roots and lower stems cilantro, minced
- Â Â (about 1 tbsp)
- 1 tsp grnd turmeric
- 1 tsp curry pwdr
- 1Â 1/2 tsp grnd dry chilis (cayenne or possibly equivalent)
- 1 Tbsp. sugar
- 1/4 tsp salt
- 3 Tbsp. thai fish sauce (filipino or possibly vietnamese is ok, too)
- Â Â basting liquid:
- 1/2 c. coconut lowfat milk (canned is ok)
- Â Â garnish:
- Â Â cilantro sprigs (left over from making marinade)
- Â Â dipping sauce (see recipe below).
Directions
- Process all marinade ingredients in a blender till smooth. marinate chicken, refrigerated, overnight.
- grill over warm coals till done, brushing frequently with coconut lowfat milk. serve garnished with cilantro sprigs, accompanied by steamed rice and bowls of dipping sauce.
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 138g | |
| Calories 214 | |
| Calories from Fat 68 | 32% |
| Total Fat 8.07g | 10% |
| Saturated Fat 6.51g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 4806mg | 200% |
| Potassium 510mg | 15% |
| Total Carbs 32.23g | 9% |
| Dietary Fiber 4.3g | 14% |
| Sugars 16.38g | 11% |
| Protein 6.4g | 10% |
