Tamale Pie With Cornmeal Cheese Crust Recipe
Servings: 8
Ingredients
- 1 c. Yellow cornmeal
- 1 tsp Sugar
- 1 c. FF Cheddar Cheese, HC --
- Â Â Shredded
- 1/3 c. Skim lowfat milk
- 1/4 c. Egg Product -- HC
- 2 tsp Vegetable oil
- 1/2 lb Grnd turkey breast
- 1/2 c. Green pepper -- minced
- 1/2 c. Onion -- minced
- 1 tsp Garlic -- chopped
- 1 tsp Jalapeno pepper -- finely
Directions
- 8 Ounces Can tomato sauce 1 c. Whole kernel corn - liquid removed 2 tsp. Chili pwdr 1 1/2 tsp. Grnd cumin 1/3 tsp. Cayenne pepper 4 ounces FF Cheddar Cheese, HC - shredded Light or possibly FF Lowfat sour cream Salsa
- Heat oven to 350 F. Combine cornmeal and sugar; stir in 1 c. cheese, lowfat milk, egg product and vegetable oil. Stir just till moistened. Press mix on bottom and up sides of a 9" pie plate sprayed with non- stick cooking spray. In 10" skillet, cook grnd turkey, green pepper, onion, garlic and jalapeno pepper over medium heat till turkey is no longer pink. Drain.
- Stir in tomato sauce, corn, chili pwdr, cumin and cayenne pepper. Spoon turkey mix into cornmeal crust. Bake at 350 F. for 30 to 35 min.
- Remove from oven; sprinkle with 1 c. cheese. Return to oven and bake till cheese melts. Let stand 5 min before serving. Serve with fat-free lowfat sour cream and salsa to add in at the table if you like. 8 servings, each 202
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 74g | |
| Recipe makes 8 servings | |
| Calories 134 | |
| Calories from Fat 29 | 22% |
| Total Fat 3.3g | 4% |
| Saturated Fat 0.62g | 2% |
| Trans Fat 0.03g | |
| Cholesterol 17mg | 6% |
| Sodium 21mg | 1% |
| Potassium 145mg | 4% |
| Total Carbs 18.07g | 5% |
| Dietary Fiber 1.1g | 4% |
| Sugars 1.95g | 1% |
| Protein 7.56g | 12% |
