Tamale Pie Recipe
Servings: 4
Ingredients
- 1 pound hamburger
- 1 sm. onion
- 1 green pepper
- 1 can tomato soup
- 1 can whole kernel corn
- 1 tbsp. chili pwdr
- 1 box Jiffy cornbread mix
Directions
- Brown hamburger and cut up onion in skillet. Drain. Put back in skillet. Add in minced green pepper, 1 can tomato soup (rinse can with 1 c. water), 1 can corn, and 1 Tbsp. chili pwdr. Simmer 20 min. Mix cornbread mix and set aside. After 20 min, pour hamburger mix into casserole dish. Pour cornbread over top. Bake 25 min at 325 degrees. Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 276g | |
| Recipe makes 4 servings | |
| Calories 310 | |
| Calories from Fat 114 | 37% |
| Total Fat 12.67g | 16% |
| Saturated Fat 4.91g | 20% |
| Trans Fat 0.73g | |
| Cholesterol 75mg | 25% |
| Sodium 533mg | 22% |
| Potassium 768mg | 22% |
| Total Carbs 24.75g | 7% |
| Dietary Fiber 3.5g | 12% |
| Sugars 9.5g | 6% |
| Protein 26.06g | 42% |
