SWEET & SOUR MEATBALLS Recipe
Ingredients
- 2 POUNDS GROUND BEEF
- 1 CUP ITALIAN FLAVORED BREAD CRUMBS
- 1 EGG, BEATEN
- 1 TEASPOON SALT
- 1/2 TEASPOON GROUND BLACK PEPPER
- 1/2 CUP MILK
- 1/2 CUP CHOPPED ONION
- SAUCE:
- 1 CAN (21 OZ) PINEAPPLE JUICE
- 1 CUP BARBEQUE SAUCE
- 1/4 CUP FLOUR
Directions
- TO MAKE MEATBALLS:
- MIX ALL INGREDIENTS VERY WELL
- ROLL INTO 1 1/2 INCH BALLS.
- IN A SKILLET BROWN THE MEATBALLS SLIGHTLY
- PLACE THEM IN A TWO QUART CASSEROLE DISH
- TO MAKE SAUCE:
- MIX INGREDIENTS TOGETHER
- POUR OVER MEATBALLS.
- BAKE AT 350 DEGREES FOR 45 MINUTES
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 219g | |
| Recipe makes 10 servings | |
| Calories 350 | |
| Calories from Fat 154 | 44% |
| Total Fat 17.08g | 21% |
| Saturated Fat 6.69g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 82mg | 27% |
| Sodium 656mg | 27% |
| Potassium 420mg | 12% |
| Total Carbs 28.98g | 8% |
| Dietary Fiber 1.0g | 3% |
| Sugars 14.71g | 10% |
| Protein 18.8g | 30% |
