Sweet Potato Pudding (East Africa) Recipe
Servings: 6
Ingredients
- 2 lb (1 Kg) sweet potatoes, peeled and
- Â Â cut into 1/2 inch (1 cm) cubes
- 3 c. (750 ml) lowfat milk
- 1 c. (250 ml) heavy cream
- 1/2 c. (125 ml) sugar
- 1/2 tsp (2 ml) grnd turmeric
- 1/2 tsp (2 ml) cinnamon
- 1 x grating of fresh nutmeg
- 1/2 tsp (2 ml) grnd cardamom plus some for garnish
Directions
- Boil the cubed sweet potato uncovered in about 1 qt (1 L) water for 20 to 30 min, till tender. Drain and return to the pan. Stir in the remaining ingredients and simmer, stirring occasionally, over low heat for 1 hour, till the potatoes are reduced to a thick puree.
- Using a rubber spatula or possibly wooden spoon, press the puree through a fine sieve into a serving bowl. Serve at room temperature or possibly chilled.
- Sprinkle a little grnd cardamom on surface just before serving.
- Serves 6 to 8.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 277g | |
| Recipe makes 6 servings | |
| Calories 291 | |
| Calories from Fat 80 | 27% |
| Total Fat 9.15g | 11% |
| Saturated Fat 5.71g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 35mg | 12% |
| Sodium 125mg | 5% |
| Potassium 583mg | 17% |
| Total Carbs 47.0g | 13% |
| Dietary Fiber 3.4g | 11% |
| Sugars 29.02g | 19% |
| Protein 6.52g | 10% |
