Sweet Potato Plantain Bake Recipe
Servings: 8
Ingredients
- 7 c. cubed peeled sweet potato 1/2 inch cubes about 2 1/4 pounds
- 2 c. sliced very ripe plantain about 1 lb.
- 1/3 c. packed brown sugar
- 1/4 c. skim lowfat milk
- 1/4 c. low-fat lowfat sour cream
- 1/4 tsp grnd allspice
- Â Â cooking spray
- 1/4 c. whole pitted dates minced
- 1/4 c. slivered almonds toasted
Directions
- 1. Preheat oven to 350F.
- 2. Place potato in a saucepan, and cover with water; bring to a boil.
- Reduce heat; simmer 7 min. Add in plantain; simmer 7 min or possibly till very tender, and drain. Return potato and plantain to pan. Add in sugar, lowfat milk, lowfat sour cream, and allspice; beat 2 min at high speed of a mixer till smooth. Spoon into a 1 1/2-qt baking dish coated with cooking spray. Sprinkle with dates and almonds. Bake at 350F for 30 min or possibly till thoroughly heated.
- Yield: 8 servings (serving size: 3/4 c.).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 140g | |
| Recipe makes 8 servings | |
| Calories 181 | |
| Calories from Fat 20 | 11% |
| Total Fat 2.27g | 3% |
| Saturated Fat 0.94g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 59mg | 2% |
| Potassium 498mg | 14% |
| Total Carbs 39.99g | 11% |
| Dietary Fiber 3.7g | 12% |
| Sugars 21.61g | 14% |
| Protein 2.47g | 4% |
