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Clean Diet week 1, day 6

Prep time:
Servings: 1
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Ingredients

Cost per recipe $0.91 view details
  • 8 ounces water
  • 2 giant handfuls of spinach
  • 1 mango, peeled and diced
  • 1 packet Vanilla or Chocolate protein powder
  • optional: 1 tablespoon ground flax seed

Directions

  1. Directions: Blend all ingredients until smooth and enjoy this amazing and detoxifying meal.
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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 369g
Calories 93  
Calories from Fat 3 3%
Total Fat 0.39g 0%
Saturated Fat 0.1g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 12mg 1%
Potassium 223mg 6%
Total Carbs 24.28g 6%
Dietary Fiber 2.6g 9%
Sugars 21.14g 14%
Protein 0.73g 1%

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