Stuffed Orange Roughy Recipe
Ingredients
- 6 Orange roughy fillets
- 2 tablespoon dry basil leaves
- pinch of seasoned garlic salt
- pinch of dried Italian Seasoning
- ground white pepper
- paprika
- Olive oil
- Filling:
- 1 16 oz. pkg. frozen spinach (thawed and drained)
- 1 cup of stoplight bell peppers (red, yellow and green), sliced in thin strips
- 1 tablespoon minced fresh garlic
- 1 tablespoon fresh minced basil
- 1 teaspoon fresh dill
- ¼ teaspoon ground white pepper
- ¼ teaspoon sea salt
- butter or olive oil
Directions
- Preheat Oven to 325 F
- Mix all of the ingredients for the filling in a large bowl. With your hands, shape the mixture into six (6) spinach balls. Place one spinach ball on top of each fish fillet, and begin rolling (jelly roll style) until you have six âpinwheels.â
- Place the pinwheels in a 9â x 13â buttered glass or ceramic baking dish. You may substitute olive oil for the butter if you wish.
- Sprinkle the fish with the seasoned garlic salt, basil, Italian Seasoning, pepper and paprika to color. Drizzle with a bit of olive oil and bake 15 minutes.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 97g | |
| Recipe makes 6 servings | |
| Calories 160 | |
| Calories from Fat 139 | 87% |
| Total Fat 15.78g | 20% |
| Saturated Fat 9.73g | 39% |
| Trans Fat 0.0g | |
| Cholesterol 41mg | 14% |
| Sodium 263mg | 11% |
| Potassium 277mg | 8% |
| Total Carbs 3.77g | 1% |
| Dietary Fiber 2.3g | 8% |
| Sugars 0.55g | 0% |
| Protein 3.07g | 5% |
