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Stuffed Orange Roughy Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 Orange roughy fillets
ground white pepper
paprika
Olive oil
1 cup of stoplight bell peppers (red, yellow and green), sliced in thin strips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		orange roughy
0.0g 		basil
0.57g 		garlic salt
0.12g 		seasoning
0.21g 		pepper
0.0g 		paprika
0.0g 		olive oil
0.0g 		spinach
75.6g 		garlic
1.23g 		basil
0.28g 		dill
0.02g 		pepper
0.09g 		sea salt
0.25g 		butter
18.83g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.02 0.02 0.03 n/a n/a n/a 2.74 0.08 0.01 0.0 0.01 0.0 0.16 3.07 18.42
Total Fat (g) n/a 0.0 0.0 0.05 n/a n/a n/a 0.43 0.01 0.0 0.0 0.0 0.0 15.28 15.78 94.68
Carbohydrates (g) n/a 0.01 0.08 0.0 n/a n/a n/a 3.18 0.41 0.01 0.0 0.06 0.0 0.01 3.77 22.62
Ash (g) n/a 0.01 0.0 0.0 n/a n/a n/a 1.08 0.02 0.0 0.0 0.0 0.25 0.4 1.77 10.62
Calories (kcal) n/a 0.13 0.387 0.623 n/a n/a n/a 21.924 1.836 0.065 0.008 0.225 0.0 135.035 160.234 961.404
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.18 n/a 0.0 n/a n/a n/a n/a 0.18 1.08
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a 0.18 n/a 0.0 n/a n/a n/a n/a 0.18 1.08
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.14 n/a 0.0 n/a n/a n/a n/a 0.14 0.84
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.52 0.01 0.12 n/a n/a n/a 68.17 0.72 0.26 0.02 0.01 0.0 2.99 72.81 436.86
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.03 0.0 n/a n/a n/a 0.49 0.01 0.0 n/a 0.0 0.0 0.01 0.55 3.3
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 n/a n/a n/a 2.2 0.0 0.0 0.0 0.0 0.0 0.0 2.3 13.8
Calcium (mg) n/a 1.001 0.093 0.018 n/a n/a n/a 97.524 2.231 0.5 0.039 0.386 0.06 4.52 106.372 638.232
Iron (mg) n/a 0.02 0.0 0.0 n/a n/a n/a 1.43 0.02 0.01 0.0 0.03 0.0 0.0 1.51 9.06
Magnesium (mg) n/a 0.362 0.068 0.029 n/a n/a n/a 56.7 0.308 0.181 0.01 0.171 0.003 0.377 58.208 349.248
Phosphorus (mg) n/a 0.317 0.487 0.277 n/a n/a n/a 37.044 1.886 0.158 0.012 0.153 0.0 4.52 44.853 269.118
Potassium (mg) n/a 1.668 1.285 0.508 n/a n/a n/a 261.576 4.942 0.834 0.138 1.112 0.02 4.52 276.603 1659.618
Sodium (mg) n/a 0.023 0.03 1.304 n/a n/a n/a 55.944 0.21 0.011 0.011 0.039 96.895 108.48 262.947 1577.682
Zinc (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.42 0.01 0.0 0.0 0.0 0.0 0.02 0.47 2.82
Copper (mg) n/a 0.002 0.0 0.0 n/a n/a n/a 0.106 0.004 0.001 0.0 0.001 0.0 0.0 0.114 0.684
Manganese (mg) n/a 0.007 0.001 0.0 n/a n/a n/a 0.529 0.021 0.003 0.0 0.005 0.0 0.0 0.566 3.396
Selenium (mcg) n/a 0.0 0.0 0.0 n/a n/a n/a 4.5 0.2 0.0 n/a 0.0 0.0 0.2 4.9 29.4
Vitamin A, IU (IU) n/a 29.821 0.0 0.154 n/a n/a n/a 8864.856 0.111 14.911 1.442 0.264 0.0 470.645 9382.204 56293.224
Retinol (mcg) n/a 0.0 0.0 0.023 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 126.372 126.394 758.364
Vitamin A, RAE (mcg_RAE) n/a 1.492 0.0 0.027 n/a n/a n/a 443.016 0.0 0.746 0.072 0.013 0.0 128.82 574.187 3445.122
Beta Carotene (mcg) n/a 17.763 0.0 0.023 n/a n/a n/a 5318.46 0.062 8.881 n/a 0.138 0.0 29.757 5375.083 32250.498
Vitamin E (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 2.19 0.0 0.0 n/a 0.0 0.0 0.44 2.64 15.84
Vitamin D (IU) n/a n/a n/a 0.107 n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.547 10.653 63.918
Lycopene (mcg) n/a 0.0 0.0 0.023 n/a n/a n/a 0.0 0.0 0.0 n/a 0.005 0.0 0.0 0.028 0.168
Lutein + zeaxanthin (mcg) n/a 31.941 0.0 0.0 n/a n/a n/a 9564.156 0.197 15.971 n/a 0.181 0.0 0.0 9612.446 57674.676
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.11 n/a 0.0 n/a 0.0 n/a 0.0 0.11 0.66
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.1 0.0 0.0 n/a n/a n/a 4.2 0.4 0.1 0.0 0.0 0.0 0.0 4.8 28.8
Thiamin (mg) n/a 0.0 0.001 0.001 n/a n/a n/a 0.068 0.002 0.0 0.0 0.0 0.0 0.002 0.074 0.444
Riboflavin (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.166 0.001 0.0 0.0 0.0 0.0 0.006 0.175 1.05
Niacin (mg) n/a 0.005 0.001 0.01 n/a n/a n/a 0.386 0.009 0.003 0.0 0.001 0.0 0.008 0.421 2.526
Pantothenic acid (mg) n/a 0.001 n/a 0.001 n/a n/a n/a 0.068 0.007 0.001 0.0 n/a 0.0 0.021 0.099 0.594
Vitamin B-6 (mg) n/a 0.001 0.003 0.001 n/a n/a n/a 0.129 0.015 0.0 0.0 0.0 0.0 0.0 0.15 0.9
Folate (mcg) n/a 0.384 0.002 0.002 n/a n/a n/a 109.62 0.037 0.192 0.028 0.009 0.0 0.565 110.84 665.04
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.03 0.18
Choline (mg) n/a 0.1 0.1 0.1 n/a n/a n/a 16.7 0.3 0.0 n/a 0.0 0.0 3.5 20.8 124.8
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.076 0.001 0.0 0.0 n/a 0.0 0.002 0.079 0.474
Threonine (g) n/a 0.001 0.001 0.001 n/a n/a n/a 0.166 0.002 0.0 0.0 n/a 0.0 0.008 0.178 1.068
Isoleucine (g) n/a 0.001 0.001 0.001 n/a n/a n/a 0.098 0.003 0.0 0.0 n/a 0.0 0.009 0.113 0.678
Leucine (g) n/a 0.001 0.001 0.002 n/a n/a n/a 0.151 0.004 0.001 0.0 n/a 0.0 0.015 0.175 1.05
Lysine (g) n/a 0.001 0.001 0.002 n/a n/a n/a 0.189 0.003 0.0 0.0 n/a 0.0 0.013 0.21 1.26
Methionine (g) n/a 0.0 0.0 0.001 n/a n/a n/a 0.038 0.001 0.0 0.0 n/a 0.0 0.004 0.044 0.264
Cystine (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.023 0.001 0.0 0.0 n/a 0.0 0.002 0.026 0.156
Phenylalanine (g) n/a 0.001 0.001 0.001 n/a n/a n/a 0.159 0.002 0.0 0.0 n/a 0.0 0.008 0.171 1.026
Tyrosine (g) n/a 0.0 0.0 0.001 n/a n/a n/a 0.166 0.001 0.0 0.0 n/a 0.0 0.008 0.177 1.062
Valine (g) n/a 0.001 0.001 0.001 n/a n/a n/a 0.136 0.004 0.0 0.0 n/a 0.0 0.011 0.154 0.924
Arginine (g) n/a 0.001 0.002 0.002 n/a n/a n/a 0.363 0.008 0.0 0.0 n/a 0.0 0.006 0.381 2.286
Histidine (g) n/a 0.0 0.0 0.001 n/a n/a n/a 0.038 0.001 0.0 0.0 n/a 0.0 0.004 0.045 0.27
Alanine (g) n/a 0.001 0.0 0.002 n/a n/a n/a 0.166 0.002 0.0 0.0 n/a 0.0 0.006 0.177 1.062
Aspartic acid (g) n/a 0.002 0.002 0.003 n/a n/a n/a 0.325 0.006 0.001 0.0 n/a 0.0 0.011 0.349 2.094
Glutamic acid (g) n/a 0.002 0.002 0.005 n/a n/a n/a 0.386 0.01 0.001 0.0 n/a 0.0 0.034 0.439 2.634
Glycine (g) n/a 0.001 0.001 0.002 n/a n/a n/a 0.166 0.002 0.0 0.0 n/a 0.0 0.004 0.176 1.056
Proline (g) n/a 0.001 0.0 0.001 n/a n/a n/a 0.151 0.001 0.0 0.0 n/a 0.0 0.015 0.17 1.02
Serine (g) n/a 0.001 0.001 0.001 n/a n/a n/a 0.129 0.002 0.0 0.0 n/a 0.0 0.009 0.143 0.858
Cholesterol (mg) n/a 0.0 0.0 0.148 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 40.492 40.639 243.834
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.0 0.018 n/a n/a n/a 0.03 0.001 0.0 0.0 0.001 0.0 9.675 9.725 58.35
Phytosterols (mg) n/a n/a 0.009 n/a n/a n/a n/a n/a n/a n/a n/a 0.081 0.0 n/a 0.091 0.546
Monounsaturated Fat (g) n/a 0.001 0.0 0.024 n/a n/a n/a 0.0 0.0 0.0 0.0 0.001 0.0 3.959 3.985 23.91
Polyunsaturated (g) n/a 0.002 0.0 0.007 n/a n/a n/a 0.06 0.003 0.001 0.0 0.001 0.0 0.573 0.648 3.888