Matt's Orange Roughy Recipe
Servings: 2
Ingredients
- 2/3 c. Melted butter
- 1 tsp Worcestershire sauce
- 2 tsp Parsley flakes
- 2 Tbsp. Chopped onion
- 1 tsp Seasoned salt
- 2 lrg Orange roughy fillets
Directions
- Combine all ingredients except orange roughy; mix well. Brush mix generously on both sides of fillets. Bake at 350F for for 25 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 91g | |
| Recipe makes 2 servings | |
| Calories 550 | |
| Calories from Fat 540 | 98% |
| Total Fat 61.4g | 77% |
| Saturated Fat 38.87g | 155% |
| Trans Fat 0.0g | |
| Cholesterol 163mg | 54% |
| Sodium 1629mg | 68% |
| Potassium 73mg | 2% |
| Total Carbs 1.7g | 0% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.75g | 1% |
| Protein 0.85g | 1% |
