Spicy Black And Red Bean Soup Recipe
Servings: 1
Ingredients
- Â Â cooking spray
- 1Â 1/2 c. minced onion
- 1Â 1/4 c. sliced carrot
- 2 x garlic cloves chopped
- 3 c. fat-free reduced-sodium chicken broth
- 2 tsp sugar
- 1 x 16-oz package frzn shoepeg white corn
- 1 x 15-oz can red beans or possibly kidney beans liquid removed
- 1 x 15-oz can black beans liquid removed
Directions
- 1 14.5-Oz can mexican-style stewed tomatoes with jalapeno peppers and spicesundrained1 14.5-oz can diced tomatoes1 14.5-oz can minced green chiles
- Instructions:Combine all ingredients in slow cooker. Cook on high for one hour, then reduce heat to low and cook for seven hrs.
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