Bush Berry Parfait by Kiki Thompson

I came up with this parfait because I wanted something sweet and not so heavy and the Bush Berry Parfait was the ending result. It is tofu-based made with blackberries and blueberries.

Tembleque (Coconut Custard) by Kiki Thompson

Guest Post by Anthony Thompson This weeks post is different and special at the same time. I asked my other half to do a guest post. Anthony has been to many parts of the world including Puerto Rico. He lived there for nearly 2 years and has grown to love the food, people, and the culture. So, being that this weeks recipe comes from…

Chik'n Marsala by Kiki Thompson

The thing I LOVE about this recipe is that it’s quick, easy & Italian It’s one of those dishes that you can whip right up when you’re really not feeling the jive to make a feast after a long day of work (that’s what I did). It is also one of those dishes that makes you look like a master chef to your dinner guests It’s so YUMMY!

Raspberry and Blueberry Raw Vegan Cupcakes by Gourmandelle LifestyleBlog

I couldn’t live without fruits! Really! In my opinion fruits are a gift from Heaven! Every time I eat a fruit I thank God for that wonderful gift. I don’t know if it’s that sweet taste that makes me so crazy about them, or that lovely juicy texture, but one thing I do know for sure is that fruits make me happy. As I told you…

Peanut Butter Banana Tortilla Snack by Spicie Foodie

Peanut Butter Banana Tortilla Snack or roll-ups, wow that's a name. Well I don't actually know what to call these yummy snacks, so that will have to do. My husband is the one who actually introduced me to and told me about the existence of these. He told me that in the American Southwest they are called peanut butter roll ups and are…

Apple Cobbler Pie by Kiki Thompson

Ok…all I have to say is that this is HEAVEN!!! This is an Apple Cobbler made with a coconut-based whipped topping. All the blended ingredients of cinnamon, lemon juice, and nutmeg make it the perfect cobbler.

Savory Hummus by Kiki Thompson

This is a traditional greek dip used with falafel sandwiches, gyros, etc. I also use it in my wraps or as a veggie dip.

Summer Strawberry-Rhubarb Cobbler by Kiki Thompson

This weeks recipe was inspired by all of the rhubarb recipes I’ve seen pop up within the last week on blogs that I am following! With summer FINALLY around the corner here in Utah, I decided to come up with a “summer” cobbler. The recipe that finally got my baking pants into gear was this Rhubarb & Strawberry Lemonade recipe I checked…

Healthy and Easy Vegan beet salad with prunes! by Helenscooking

Beets are like Cinderella, we think that they are not as delish as they are, we rarely cook them and generally, we think that this it is not essential for us. But in reality, there’s much more to it than we think. Beets provide antioxidant, anti-inflammatory, and detoxification support.In recent lab studies on human tumor cells,…

Sofrito by Diana is the "Latina In The Cocina"

seasoning sauce that is the foundation of all Puerto Rican cooking

Apri­cot Coconut Slice (Gluten egg & nut free, vegan) by Amelia Priest

Spe­cial Thanks to Nat­ural New Age Mum for the Recipe!

Grilled Asparagus by Dianne Linderman

Anytime Browns- antioxident style by FromScratch Sarah

Yummy:) add whatever you have on hand, and healthier than waffle house!I do love waffle house thoughand im proud to admit it!

Nankhatai Recipe (Indian Eggless Shortbread Cookies) by Hina Gujral

Nankhatai Recipe is a classic Indian eggless shortbread cookies prepared with ghee and gram flour. These days we all have fallen for fancy first world cookies with gourmet ingredients. Somewhere Indian baked goodies have lost their glory, infact the new generation hardly recognize these conventional cookies. When I baked Nankhatais, a…