All recipes » Low fat » Picnic
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Easy Bake BiscottiThe Biscotti can be traced back to Roman times. They were a convenient food that contained sustenance for both travelers and the Roman Legions. The dry, crunchy cookie contained no fat, but was nourishment for the Roman Legion. They were dipped in wine or any other liquid available. Because of the convenience of the Biscotti, the… |
1 vote
6162 views
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Best Cheese Burgers EVER!These burgers are great because they are healthy and you can use lean ground beef, turkey, or chicken! They are packed full of flavor and great if cooking for one or for the whole family! This recipe will make 4 burgers. I used ground chicken and used a grill pan to cook the patties and onions. You can also use an outdoor… |
1 vote
3486 views
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Guilt-free Chicken Nuggets, Oh YeahMost kids love McDonald’s Chicken McNuggets. I’m sure many grown-ups do too. But, they are so unhealthy! Happily, not my skinny ones! No deep frying here…I’m using skinless, white meat chicken and baking them. The bread crumb coating has a wonderful flavor similar to barbecue potato chips. The skinny for 6 chicken nuggets only 203… |
1 vote
5953 views
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Lemon-Cranberry BiscottiThe biscotti had its origin in Roman times They are a dry, crunchy cookie that contains no fat and quite nourishing. .A food with sustenance and carried by the Roman Legions into battle; perhaps this action help fuel the expansion of the Roman Empire since they were so light and easy to carry into battle. The biscotti became… |
1 vote
5212 views
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Fruity English Muffin Breakfast PizzaEnglish muffin breakfast pizza aren't just for eggs and breakfast meats. You can top them with your favorite spreads and fruits too. We use whatever combination of ingredients we have on hand so they are different every time. Pictured here are combos of peanut butter and flavored cream cheeses with honey, bananas, blueberries and… |
1 vote
6937 views
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Yogurt creamy CHOCOLATE fondue dip...just 4 ingredients!With all recipes of the typical Chocolate Fondues combined, none have come close to this light, scrumptious and decadent guiltless version. Over the years and many experimental tries later, I finally managed to make the ingredients blend just right. The fact that there's no need for a bottom burner to keep the chocolate soft and… |
3 votes
5273 views
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Jammin' ChickenYour tastebuds will be dancing with this recipe. Orange Marmalade coated chicken covered in a citrus flavored panko crust. I came up with this recipe when I had defrosted chicken and looked into a almost bare fridge. Turned out to be a complete success and a new summer weekly staple! I served the chicken cut into strips and over a… |
1 vote
3750 views
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oatmeal dark chocolate chip cookiesThese cookies are so soft and chewy, you can't tell these are healthy for you! Of course, I couldn't just make regular cookies with white flour. The whole wheat flour gives it a nutty flavor without having that full wheat taste. Adding the wheat germ gives it a nutritional boost that blends in with the batter without you ever tasting… |
1 vote
3010 views
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Perfect Clear Chicken BrothStep by Step and the secrets to make the perfect broth, suggestions on what to make with it and use the leftover chicken for more than one use. Take a look a this one. |
2 votes
5015 views
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New World Salmon EnchiladasThese Enchiladas are light on the digestive system and high in protein, as well as drop dead delicious. This is a mild enchilada, heat it up if you like. |
2 votes
3405 views
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Murphy's Cole SlawThis recipe sounds so strange I was afraid to taste it. Boy am I glad I did! This is absolutely the best coleslaw I've ever tasted. I'm assuming Murphy's is a restaurant but I'm not sure. I got the recipe from someone else. The dressing is cooked and it's made without mayonnaise. For anyone with a gluten allergy, the ramen noodles… |
1 vote
8430 views
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Maid Rite and Tendermaid Hamburgers At HomeThe secret to a Maid Rite and/or Tendermaid style loose burger Hamburger is that the beef is steamed and not fried, and this does make all the difference. Making them at home can be done although it is slightly more painstaking than the frying pan, but well worth the effort. I use a streiner or colander over a pot of boiling water… |
1 vote
12866 views
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Banana Protein MuffinsI am always on a quest for healthy, filling, muffins. This recipe is great before or after working out, or for a filling snack. |
1 vote
2432 views
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Cold & Creamy High Protein Lowfat Italian SandwichKnow What You Eat: There's nothing like a "cold" sandwich on a hot summer day for a quick lunch or mini meals for kids, these are absolutely flavorful, colorful, creamy perfect for a kid's appetite...Wait a minute...did I said CREAMY...hey, but I am not using mayonnaise or cream cheese, its the goodness of high protein Greek yogurt… |
1 vote
3882 views
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