All recipes » High fiber » Fall

	Spinach & Artichoke Cassarole by LIsa A great side dish with that does double duty. Leftovers make a great spinach Artichoke dip when you add creme cheese and reheat. Use real butter but low fat subs are fine otherwise. Shaker Parmesan is also fine for this recipe.	1 vote 1 comment 2638 views
	Taco Soup by Melissa Bell This is a great cold weather soup that everyone loves. Doesn't have a lot of 'I don't like that' ingredients. Cook up quick and very inexpensive !!	1 vote 3291 views
	HomeTown Carrot Cake by J. Gino Genovesi This cake is very traditional and easy to make. The difference being that I prepare the cake to my liking. Many have said it has great texture, taste, refreshing and appeal. What you need: 10 inch greased, floured Tube Pan Oven at 350 degrees	1 vote 2378 views
	Beef Barley Soup by David Brian Ankenbauer This is a soup I have made for nearly 25 years. I created it myself playing around.It is very simple to make. The Frank's Hot Sauce is my "Buffalo" version, it adds a bite to the soup but not an overwhelming heat.	1 vote 3558 views
	Bean Soup, a Simple One by Dave McFarland This is a crock pot soup, so you can just soak the beans over night, then add all the ingredients. Let the crock pot do the rest. I chose the faster method, here. You can also do the slow method, and let it cook the whole time on low for 8 hours. This is the kind of soup the I like to make a little different, each time I make it.…	1 vote 2369 views
	Sweet Potato Fries by Jacqueline Easy to make and healthy. Kid Friendly for sure.	1 vote 1802 views
	TACO CASSEROLE,DIP OR FOR TACO THE NEXT DAY by GARY ESTESS THIS CAN BE USED MANY WAYS, LOTS OF CASEROLE CAN BE USED IN DEFFERENT USES. DIPS, TACO YOU CAN USE IT WITH MEXICAN RICE ANY WAY YOU WANT. NOT THE SAME O.	1 vote 3036 views
	Chicken Tortilla Chili by Hilary almost similar to chicken tortilla soup only thicker...kids and hubby love this...best to use after taco night...and good for a fall day...	2 votes 1 review 1 comment 2964 views
	Hot Ox Bone Marrow with Chinese Garlic by hcgarlic Bone marrow is the essential part of a bone, it is a pioneering work to take it out and make it a good dish. Bone marrow can help with adding kidney essence and profiting lung.	1 vote 3500 views
	Indian Tacos by Ruth Stalker A Great change from the normal Corn or flour flat tortilla, or hard shells or the more popular taco bowl. This is a Flat Bread used by Native Americans for centuries and Copied by the Mexicans. Usually found in Oklahoma and Mexico until Native Americans Migrated North and Even to the UK.	1 vote 1867 views

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