All recipes » High fiber » Fall

	Tempting Chex Mix by J. Gino Genovesi Today, there are a variety of mixes on the market, including tastes of peppers and a variety of vegetables. The original recipe for Chex Mix was first found , in 1950 on the back of the Chex cereal box. Our Tempting Chex mix is made in the old fashion method, and was passed on by Kate Genovesi. I made some changes and yet it…	1 vote 1 comment 7234 views
	Mona of Easter (sweet bread of Easter in Valencia-Spain ) by chefgonin At Easter, the sweet traditional is la Mona, a sweet bread with a boiled egg that gives to the godchildren. Do you know the history of the Mona?,	1 vote 13187 views
	Tamale King's Borracho Beans!! YUM by Laurette Champagne-koerber I'm pretty sure any type of beans will work for this recipe, but I always use pinto beans! open the bag and dump out the beans on the cookie sheet to get out any pebbles and yukky looking stuff. then soak the beans in water over night in crockpot or bowl. add more water to the beans in the morning if all soaked up so its about two…	1 vote 14695 views
	Club Sandwich Recipe by Hina Gujral The brown bag lunch is an American tradition, the first sandwich created in 1762, was a matter of necessity. The Earl of Sandwich, an enthusiastic gambler, requested bread and meat dishes that he could eat while gambling and the sandwich were born. The traditional club sandwich is most often done with turkey, bacon, eggs and loads of…	1 vote 4121 views
	Immune-booster/Anti Aging/Heat Reducer- Fresh Orange & Strawberry Juice by A2Z Healthy Vegetarian Cuisine Know What U Eat: Sufficient amount of vitamin C in the body helps in reducing the damaging effects of free radicals (in the body free radicals are high-energy particles that ricochet wildly and damage cells). This in turn helps in reducing wrinkles…	1 vote 9693 views
	Saint Hildegard Cookies of Joy by Grains of Hope Hildegard von Bingen was born in 1098. She was a visionary, a Benedictine abbess, a scholar and correspondent with popes, scholars, kings and queens. Her writings include books of natural science, medicine, theology, metaphysics and music. She is the composer and lyricist for the earliest recorded music by a woman. As a scientist and…	2 votes 2 comments 14913 views
	Boston Baked beans by Rowdyricky A dish that can be used for summer or winter gatherings. You adjust to your own taste buds	2 votes 1 comment 18467 views
	Dhaal Soup aka Lentil Soup by Micheline This is the most delicious, healthy and satisfying indian soup I have ever tasted. It is easy and quick to prepare. This soup is vegetarian by choosing the vegetable broth instead of the chicken stock as the base.	2 votes 5587 views
	Achari Ghosh by Paul Anderson Lumen Pickle Meat	1 vote 5990 views
	Peanut butter, banana, flax, oatbran muffins by Micheline A healthy, tasty, full of fiber muffin recipe for the whole family.	2 votes 1 comment 4038 views
	BEST EVER FRUITY FIBRE RUSKS / BOERBESKUIT (SOUTH AFRICAN) by Gypsy-Rose Belladonna Kilachef Moorishly fruitful with a citrusy burst on the tongue! Makes: 72 + 55 = Total 127 Rusks using a 72 & 55 Rusk Pasella pan (1 large + 1 medium sized pans) or use your very large oven pan + bread pans. *Note: If you decide to buy the Pasella pan (South Africa) for your Rusks make sure to get the correct pan size & cutters for 72…	1 vote 6328 views
	Two Bean Cheddar Bacon Dip w/ Roasted Garlic by Smokinhotchef Packed with vitamins, minerals, protein and flavor, this dip is a great way to stock pile on nutrition. Quick and easy to make from pantry ingredients and exploding with zeal. Try this dip cold, at room temperature or warmed. Whatever your preference,this dip stands up to the challenge.	2 votes 2 reviews 3 comments 5750 views
	Classic Carrot & Raisin Salad Tossed with Honey & Sesame Dressing by A2Z Healthy Vegetarian Cuisine Know what you eat: Carrots are an excellent source of antioxidant compounds, and the richest vegetable source of the pro-vitamin A carotenes. Carrots' antioxidant compounds help protect against cardiovascular disease and cancer and also promote good…	1 vote 4944 views
	Mutton Kebabs by Paul Anderson Lumen Indian Food Recipes.... Mutton Kebab...	1 vote 5017 views
	Top of the Line Banana Nut Bread by J. Gino Genovesi This bread is light and tender yet firm,, and has a mixture of flavors appealing to the taste buds. I began cooking at any early age and mostly used family recipes. However, over the years I have tried many bread recipes and eventually came up with this one. The blend of orange and lemon is satisfying.	1 vote 1 comment 7148 views

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