Spanish Clam, Prawn And Chorizo Stew Recipe
Servings: 6
Ingredients
- 1 lb Yellow Finn potatoes, peeled and cut into 1"inch cubes
- 1/4 c. Extra-virgin extra virgin olive oil
- 1 x Onion, minced
- 1/2 c. Sliced garlic
- 1 tsp Crushed fennel seeds
- 2 tsp Paprika
- 1 tsp Minced fresh oregano
- 2 tsp Salt
- 8 c. Chicken stock, *see note
- 2 c. Ripe tomatoes, seeded and minced (or possibly 14.5z recipe ready tomatoes), with juice
- 3/4 lb Chorizo sausage, casings removed
- 2 lb Small clams, scrubbed
- 1 lb Large prawns, peeled and deveined
- 1/4 c. Minced parsley
- Â Â Salt and pepper, to taste
Directions
- *STOCK: or possibly shellfish stock, canned low-salt chicken broth, bottled clam juice or possibly water, etc.
- INSTRUCTIONS: Cook the potatoes in a large pot of boiling, salted water till tender. Drain. Set aside.
- Heat the oil in a large, heavy saucepan over medium heat.
- Add in the onion, garlic, fennel seeds, paprika, oregano and salt. Cook, stirring, till the onion is translucent/soft, about 8 min.
- Add in the stock and tomatoes and their juices. Bring to a boil, reduce heat and simmer for 1 hour.
- Cook the chorizo in a large skillet over high heat for about 10 min, breaking it into pcs with a spoon.
- Add in the clams and cook, stirring, for 2 min. Add in to the broth mix.
- Bring to a boil, reduce heat, cover and simmer till the clams open, about 2 min. Throw away any which don't open.
- Add in the prawns, potatoes and parsley. Simmer till the prawns are just cooked through, about 2 min.
- Season with salt and pepper and serve.
- Notes:*Jody Denton and Marc Valiani of Lulu in San Francisco and Zibibbo in Palo Alto created this lusty shellfish stew, made slightly spicy by the addition of chorizo.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 609g | |
| Recipe makes 6 servings | |
| Calories 505 | |
| Calories from Fat 294 | 58% |
| Total Fat 32.81g | 41% |
| Saturated Fat 9.68g | 39% |
| Trans Fat 0.0g | |
| Cholesterol 101mg | 34% |
| Sodium 2065mg | 86% |
| Potassium 1162mg | 33% |
| Total Carbs 13.6g | 4% |
| Dietary Fiber 2.8g | 9% |
| Sugars 2.09g | 1% |
| Protein 37.58g | 60% |
