Sole With Herbs Baked In Foil Recipe
Servings: 1
Ingredients
- 4 x Filets of Sole
- 1 Tbsp. Lemon juice
- 2 Tbsp. Minced parsley
- 1 tsp Minced rosemary
- 1 Tbsp. Minced basil
- 1 Tbsp. Minced shallot
- Â Â Paprika
- Â Â Salt and pepper to taste
Directions
- 1. Season fish filets with salt and pepper.
- 2. Cut squares of parchment paper or possibly kitchen foil 4 times the size of each filet.
- 3. Place each filet in a paper or possibly foil square.
- 4. Mix the herbs with the lemon juice.
- 5. Place about 1 Tbsp. of the herb mix on top of each filet.
- 6. Fold paper or possibly foil to make it like a package and close the fish well inside,but leaving space between the fish and the paper. The package should look like a half moon.
- 7. Place pkgs. in pan and bake in preheated 350 degree oven for 25 min.
- 8. Serve with boiled potatoes.
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 147g | |
| Calories 120 | |
| Calories from Fat 14 | 12% |
| Total Fat 1.61g | 2% |
| Saturated Fat 0.42g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 54mg | 18% |
| Sodium 98mg | 4% |
| Potassium 514mg | 15% |
| Total Carbs 4.07g | 1% |
| Dietary Fiber 0.8g | 3% |
| Sugars 0.43g | 0% |
| Protein 21.96g | 35% |
