Salmon Baked In Foil Recipe
Servings: 1
Ingredients
- 4 x (8-oz) salmon fillets, skin on
- 1 Tbsp. peanut oil
- 4 Tbsp. finely chopped ginger
- 2 x limes, thinly sliced
- 2 x green onions, chopped
- 4 Tbsp. mirin
- Â Â Preheat oven to 450 degrees.
Directions
- Cut four sheets of heavy-duty aluminum foil into rectangles about 12 inches by 16 inches. Lightly oil shiny side of foil and place a fillet, skin side down, in center of each piece of foil. Top each fillet with 1 Tbsp. chopped ginger, 1/4 of the lime slices, 1/4 of chopped green onion and 1 Tbsp. mirin. Fold edges of foil on three sides to make a package, tightly double-folding each seam into what is called a drugstore lock to seal in steam and juices.
- Place foil pkgs. on cookie sheet and bake about 10 min for every inch of fillet thickness. Pkgs. should puff up with steam. Remove from oven and carefully open one package to check fish for doneness. If needed, reseal and return to oven for a few min more. To serve, place one package on each diner's plate, warning them to watch for steam as they open the packets.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 235g | |
| Calories 258 | |
| Calories from Fat 123 | 48% |
| Total Fat 13.95g | 17% |
| Saturated Fat 2.36g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 11mg | 0% |
| Potassium 301mg | 9% |
| Total Carbs 20.85g | 6% |
| Dietary Fiber 4.3g | 14% |
| Sugars 2.95g | 2% |
| Protein 2.01g | 3% |
