Soken chicken crusted alll crusted meat,fish,porkchop,steak beef. Recipe
This is a recipe that you soke the meat after its all cooked it so good music wife lick her plate.
Ingredients
- 3 stick of celery, red 2 bell pepper, med. Onion
- 1 can golden mushrooms
- 1 can water
- 2 cloves Garlic
- Can tomatoes sauce small and green chiles med.
- 1/4 cup of ketchup
- 1 tbsp mustard or less
- Butter to fry
Directions
- Fry the celery,Bell pepper,onons add all the rest but mustard and
- meat. Simmer for 30 min then add meat and let sink onto simmer for 5 min and serve on add mustard last it in so good you will lick your plate.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 204g | |
| Recipe makes 6 servings | |
| Calories 45 | |
| Calories from Fat 9 | 20% |
| Total Fat 1.04g | 1% |
| Saturated Fat 0.48g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 657mg | 27% |
| Potassium 373mg | 11% |
| Total Carbs 8.7g | 2% |
| Dietary Fiber 2.1g | 7% |
| Sugars 6.32g | 4% |
| Protein 1.89g | 3% |
