Skewered Chicken & Noodles Recipe
Servings: 4
Ingredients
- 1 (2 1/2 - 3 lb.) broiler fryer chicken, cut breast 1/4"
- 2 tbsp. veg. oil
- 1 sm. onion, minced (1/4 c.)
- 1 sm. garlic clove, chopped
- 1 teaspoon cornstarch
- 1/2 teaspoon chicken bouillon cube
- 1 teaspoon butter
- Dash of white pepper
- 1/3 c. lowfat milk
- 1 tbsp. dry white wine
- 3 ounce. med. size noodles
- 1 tbsp. snipped parsley
Directions
- Bone chicken, cut into 1/4 pcs. Combine 1/4 c. white wine and oil, pour over chicken. Cover and marinate chicken 2 hrs. Drain well, keep marinade (thread chicken pcs on skewers). Place on an unheated rack of broiler. Broil chicken 5 to 6 min, turning several times. Brush with marinade. Fry in oil 2 to 3 min more.
- Cook onion and garlic in butter, stir in cornstarch, chicken bouillon and pepper. Add in lowfat milk, cook till thickened. Stir in wine; heat well. Serve with noodles (cooked), toss noodles with parsley and tsp. of butter. Put chicken atop of noodles. Spoon sauce over chicken. Serves 2.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 221g | |
| Recipe makes 4 servings | |
| Calories 346 | |
| Calories from Fat 113 | 33% |
| Total Fat 12.72g | 16% |
| Saturated Fat 2.47g | 10% |
| Trans Fat 0.18g | |
| Cholesterol 108mg | 36% |
| Sodium 173mg | 7% |
| Potassium 415mg | 12% |
| Total Carbs 21.19g | 6% |
| Dietary Fiber 0.7g | 2% |
| Sugars 1.77g | 1% |
| Protein 33.71g | 54% |
