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0 votes | 1250 views
Servings: 6

Ingredients

Cost per serving $0.58 view details

Directions

  1. Brown meat cubes on all sides, being careful not to let sides touch. Add in garlic, onion pwdr, wine and consomme and heat to a boil; reduce heat and simmer about 1 hour, covered.
  2. Make a paste of the water and cornstarch; gradually add in paste to meat mix. Cook, stirring constantly till mix boils and gravy is thick. Serve over rice. Serves 8 persons.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 335g
Recipe makes 6 servings
Calories 306  
Calories from Fat 29 9%
Total Fat 3.23g 4%
Saturated Fat 1.0g 4%
Trans Fat 0.0g  
Cholesterol 82mg 27%
Sodium 322mg 13%
Potassium 472mg 13%
Total Carbs 37.77g 10%
Dietary Fiber 0.5g 2%
Sugars 0.21g 0%
Protein 25.49g 41%

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