Sinampalukang Manok Recipe
This is somewhat like the 'sinigang' recipe but chicken is being used. I like it with some fresh 'sampalok' young leaves and flowers; it adds a different tang to the chicken.
Ingredients
- 1 lbs cut-up chicken
- 1 bunch of string beans
- 1 cup tamarind leaves
- 2 medium size eggplants
- 1 green long chilli
- 2 medium tomatoes, quartered
- 1 onion, chopped
- Fish sauce and salt to taste
- 1 packet sinigang mix
- water
Directions
- Heat the oil in a deep pan, brown the chicken. Remove and set aside.
- Reduce the oil, enough to saute the ginger, garlic, onion and tomato.
- Add the chicken and cook for 3 mins, then put enough water to cover the chicken. Bring to a boil and simmer for 25 minutes.
- Add tamarind leaves, eggplants, string beans, chilli and sinigang mix , simmer for 5 minutes or the vegetable are done.
- Season with fish sauce if needed then serve
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2819g | |
| Calories 1728 | |
| Calories from Fat 460 | 27% |
| Total Fat 51.24g | 64% |
| Saturated Fat 14.41g | 58% |
| Trans Fat 0.0g | |
| Cholesterol 231mg | 77% |
| Sodium 365mg | 15% |
| Potassium 5217mg | 149% |
| Total Carbs 253.81g | 68% |
| Dietary Fiber 58.8g | 196% |
| Sugars 165.0g | 110% |
| Protein 87.68g | 140% |
