Seven Layer Dip Recipe
Servings: 10
Ingredients
- 1 (16 ounce.) can refried beans
- 1 c. lowfat sour cream
- 1 (10 ounce.) pkg. pwdr salad dressing
- 1 c. tomatoes, diced
- 1 (4 ounce.) can green chilies, diced, liquid removed
- 1 (2 1/4 ounce.) can sliced black olives, liquid removed
- 3/4 c. Cheddar cheese, shredded
- 3/4 c. Monterey Jack cheese, shredded
- Minced avocado (optional)
Directions
- Spread beans on 10 inch serving platter. Blend lowfat sour cream and salad dressing mix; spread over beans. Layer remaining ingredients. Serve with tortilla chips.
- Serves 8-10.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 147g | |
| Recipe makes 10 servings | |
| Calories 325 | |
| Calories from Fat 226 | 70% |
| Total Fat 25.43g | 32% |
| Saturated Fat 7.96g | 32% |
| Trans Fat 0.06g | |
| Cholesterol 28mg | 9% |
| Sodium 599mg | 25% |
| Potassium 345mg | 10% |
| Total Carbs 18.53g | 5% |
| Dietary Fiber 3.4g | 11% |
| Sugars 6.81g | 5% |
| Protein 7.68g | 12% |
