Scrambled Tofu For Breakfast, Lunch Or Dinner Recipe
Servings: 2
Ingredients
- 1/2 lb Hard tofu liquid removed
- 1/2 x Leek which has been cut
- Â Â Lengthwise, cleaned and
- Â Â Diced
- 1/4 tsp Mustard seeds
- 1/4 x - 1/2 teaspoon curry pwdr
- 1/4 c. Water
- Â Â x Tamari (soy sauce)
- Â Â x Cayenne pwdr and black
- Â Â Pepper to taste
Directions
- Heat oil in skillet till warm. Add in mustard seeds and when they begin to pop add in leek and saute/fry for 2 min. Add in crumbled tofu and continue sauting for 2 more min. Add in water, tamari, and spices. Cover and cook till all water is cooked off. Serve with sprouts.
- I also saute/fry with red pepper, black olives, celery and often throw in a handful of leftover brown rice whenever possible.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 143g | |
| Recipe makes 2 servings | |
| Calories 72 | |
| Calories from Fat 29 | 40% |
| Total Fat 3.18g | 4% |
| Saturated Fat 0.47g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 42mg | 2% |
| Potassium 223mg | 6% |
| Total Carbs 2.87g | 1% |
| Dietary Fiber 0.2g | 1% |
| Sugars 1.47g | 1% |
| Protein 7.93g | 13% |
