Sauteed Squash and Green beans Recipe
Ingredients
- 1 T coconut oil
- 1 medium onion, diced
- 1 tsp dried oregano
- 1/2 cup chicken stock
- 1 T balsamic vinegar
- 1 lb green beans
- 1 large squash or zucchini, cut into small pieces
- 1 cup cherry or grape tomatoes, cut in half
- 1/4 tsp sea salt
- 1/4 tsp freshly ground pepper
Directions
- Heat oil, onion and oregano in a large skillet over medium heat, till onions soften and become translucent.
- Add chicken stock and vinegar and bring to a boil.
- Add green beans and zucchini and reduce heat; simmer for 10 minutes or until tender. Add squash and simmer for 5minutes more.
- Add tomatoes and simmer just until tomatoes are tender; add salt and pepper.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1117g | |
| Calories 810 | |
| Calories from Fat 77 | 10% |
| Total Fat 9.09g | 11% |
| Saturated Fat 4.54g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 807mg | 34% |
| Potassium 3033mg | 87% |
| Total Carbs 151.17g | 40% |
| Dietary Fiber 51.4g | 171% |
| Sugars 28.06g | 19% |
| Protein 39.5g | 63% |
