Sausage And Corn Chowder Recipe
Servings: 10
Ingredients
- 1 pound mild sausage
- 1 lg. onion, diced
- 3 lg. potatoes, sliced thin
- 1 can cream corn
- 1 can whole corn, undrained
- 12 ounce. can evaporated lowfat milk
- 2 c. water
- 2 teaspoon salt
- 1 teaspoon basil
- 1/8 teaspoon pepper
- 1 tbsp. parsley
Directions
- Cook sausage and onion together; simmer remaining ingredients, except corn and evaporated lowfat milk, and add in to sausage and onion mix. Add in corn and evaporated lowfat milk. Stir and simmer, till heated through.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 305g | |
| Recipe makes 10 servings | |
| Calories 316 | |
| Calories from Fat 138 | 44% |
| Total Fat 15.4g | 19% |
| Saturated Fat 5.8g | 23% |
| Trans Fat 0.1g | |
| Cholesterol 43mg | 14% |
| Sodium 1027mg | 43% |
| Potassium 701mg | 20% |
| Total Carbs 33.85g | 9% |
| Dietary Fiber 3.2g | 11% |
| Sugars 7.39g | 5% |
| Protein 12.82g | 21% |
