Sauerkraut Pork Chop Bake Recipe
Servings: 4
Ingredients
- 1 (2 lb.) bag sauerkraut
- 8 boneless pork chops
- 1 lg. or possibly 2 med. onions (8 fairly thick slices)
- Oil for browning
- 1 pkg. brown or possibly pork gravy mix
- 1 c. water
Directions
- Put sauerkraut in 9x13 inch baking pan (dish, if using microwave). Brown chops quickly and place on top of sauerkraut. Brown onion slices and place one on each chop. Sprinkle gravy mix proportionately over above. Add in water proportionately (without totally washing gravy mix off of onion and chops).
- If using oven, cover tightly with foil and bake 1 hour at 350 degrees.
- If using microwave, cover with wrap and cook on Roast setting 17 min. Let stand at least 3 min. Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 472g | |
| Recipe makes 4 servings | |
| Calories 272 | |
| Calories from Fat 83 | 31% |
| Total Fat 9.26g | 12% |
| Saturated Fat 3.16g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 76mg | 25% |
| Sodium 1565mg | 65% |
| Potassium 1036mg | 30% |
| Total Carbs 14.33g | 4% |
| Dietary Fiber 7.4g | 25% |
| Sugars 6.14g | 4% |
| Protein 32.54g | 52% |
