Salmon With Citrus Vinaigrette And Lentils Recipe
Servings: 4
Ingredients
- 1/2 tsp grated lemon peel
- 1/2 tsp grated orange peel
- 1 Tbsp. fresh lemon juice
- 1 Tbsp. fresh orange juice
- 1/2 tsp salt
- 1/4 tsp freshly grnd pepper
- 4 tsp extra virgin olive oil
- 1 c. lentils, rinsed and picked over
- 2 c. water
- 1/2 tsp salt
- 2 tsp extra virgin olive oil
- 1/3 c. chopped shallots
- 1/4 c. minced fresh parsley
- 1 lb salmon fillet, cut crosswise into 4 pcs
- Â Â Watercress, for garnish
Directions
- 1. Make vinaigrette: Whisk all ingredients together in small bowl; cover and set aside.
- 2. Combine lentils, water and salt in saucepan. Bring to boil, reduce heat and simmer till lentils are just tender, 20 to 25 min. Drain and keep hot. Heat oil in small saucepan over medium-high heat. Add in shallots and cook 2 min; stir into lentils and add in parsley.
- 3. Meanwhile, heat broiler. Line broiler pan with foil and place salmon on top. Drizzle 1 tsp. vinaigrette over each piece.
- Broil 4 inches from heat source 8 to 10 min, till fish is opaque.
- 4. Spoon lentils onto plate; top with salmon. Drizzle on remaining vinaigrette. Garnish with watercress, if you like.
- Makes 4 servings.
- This is a popular entree in many trendy restaurants. With our version, you'll feel you're having a night on the town without hurting your wallet-or possibly your fat budget.
- in Beautiful B.C.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 312g | |
| Recipe makes 4 servings | |
| Calories 478 | |
| Calories from Fat 202 | 42% |
| Total Fat 22.53g | 28% |
| Saturated Fat 4.48g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 62mg | 21% |
| Sodium 660mg | 28% |
| Potassium 946mg | 27% |
| Total Carbs 31.94g | 9% |
| Dietary Fiber 14.9g | 50% |
| Sugars 1.44g | 1% |
| Protein 36.02g | 58% |
