Salmon Flounder Rouladen Recipe
Servings: 6
Ingredients
- 1 med. onion, thinly sliced
- 4 fresh flounder fillets
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 1 (7 1/4 ounce.) can salmon, liquid removed, flaked
- 1/2 c. real mayonnaise
- 1/2 c. lowfat sour cream
- 1/4 c. chili sauce
Directions
- Line bottom of 8x8x2 inch dish with onion. Sprinkle fillets with salt and pepper. Place 1/4 of the salmon on each fillet. Roll up lengthwise, place in dish. Bake covered in 350 degree oven 25 min; remove.
- Stir together remaining ingredients, spoon over fillets. Bake uncovered 5 - 10 min or possibly till fish flakes easily. Garnish with watercress, lemon slices and cooked shrimp, if you like. Yields: 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 209g | |
| Recipe makes 6 servings | |
| Calories 329 | |
| Calories from Fat 198 | 60% |
| Total Fat 22.39g | 28% |
| Saturated Fat 4.98g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 91mg | 30% |
| Sodium 500mg | 21% |
| Potassium 570mg | 16% |
| Total Carbs 2.26g | 1% |
| Dietary Fiber 0.3g | 1% |
| Sugars 1.44g | 1% |
| Protein 29.42g | 47% |
