Rolled Chicken with Cheese Asparagus filling Recipe
Chicken hides the veggies in this recipe. One trick to help kids get some veggies in their tummies!
Ingredients
- 4 chicken cutlets, pounded thin and evenly
- 1 bunch of asparagus
- 1 tsp. olive oil
- part-skim mozzarella cheese
- non-stick cooking spray
- salt and pepper, for seasoning meat
- whole wheat bread crumbs
Directions
- Sautee asparagus in olive oil until bright green. Set aside.
- Preheat oven to 375 degrees.
- Spray a baking dish with non-stick cooking spray.
- Pat chicken dry and lightly season with salt and pepper.
- Lay out chicken breast, arrange asparagus on top, and sprinkle with mozzarella.
- Roll chicken around asparagus and cheese; place seam down in baking dish.
- Repeat with remaining chicken breasts.
- Sprinkle whole wheat bread crumbs on top of chicken.
- Cook for approximately 25-30 mins* or
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 225g | |
| Calories 301 | |
| Calories from Fat 89 | 30% |
| Total Fat 9.93g | 12% |
| Saturated Fat 2.16g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 127mg | 42% |
| Sodium 112mg | 5% |
| Potassium 527mg | 15% |
| Total Carbs 2.76g | 1% |
| Dietary Fiber 1.5g | 5% |
| Sugars 1.34g | 1% |
| Protein 48.02g | 77% |
